| Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Vipassana
8:00 - 10:00am |
|
Hatha
Yoga
1:30 - 3:00pm
(upstairs) |
|
Hatha Yoga
7:00 - 8:30am |
Hatha Yoga
11:30 - 12:30pm- |
Hatha
Yoga
9:00 - 11:00am |
Falun
Dafa Meditation
10:30 - 11:30am |
- |
|
|
|
Prenatal Yoga
4:30 - 6:00pm |
Meditation
3pm- |
Hatha
Yoga
3:00 - 5:00pm- |
Yoga Flow
6:00 - 7:30pm
|
Hatha Yoga
6:00 - 7:30pm- |
Hatha
Yoga
6:30 - 8:00pm- |
Hatha Yoga
6:15 - 8:00pm- |
|
|
FEES
Your first Yoga class is free.
Individuals: $40/month (unlimited access)
Families: $60/month
$80 - receive a 10 class card that can be used if the
student's schedule is too erratic to fit into our monthly
schedule.
Beginner's Hatha Yoga - $50 for 6 weeks
SUMMER
GREAT DEAL!
3 months for the price of 2! (June 21 through
September 22)
Still unlimited attendance!
Can you beat the deal?
|
Prenatal Yoga - Please call Silvia at 314-644-5967 to
register.
Tai Chi Classes - Register through St. Louis Community
College Continuing Education.
BRING
A floor mat, comfortable, non-restrictive clothes and a towel. Please do not eat for
at least 2 hours before class time. |
|
Hatha Yoga
Psycho-physical begins each class session. A 45 minute warm-up,
Psycho-physical was compiled by Dr. Serge Raynaud de la Ferriere to
prepare students for the practice of Yoga postures. The first part
emphasizes breathing, the second flexibility, and the third muscular
tone necessary for the practice of Yoga postures.
Hatha Yoga is a practice of
bodily disciplines and breathing to increase stamina and to strengthen
the internal organs and glands. Hatha Yoga helps free the
body from aches, pains, stress, and disease. Hatha Yoga enables
the student to concentrate on the development of the mind and spirit
without interference from the body. Hatha Yoga benefits our health
physically, emotionally and spiritually.
Gnana Yoga
Gnana means study. Open your mind to yoga. Study, discuss
& meditate.
Yamis
A course of spiritual studies for those who seek higher consciousness.
Prenatal Yoga
Hatha Yoga created to benefit and meet the needs of the pregnant woman.
Vipassana
Meditation
Introductory techniques to insight meditation with emphasis on practice.
Falun Dafa
A Chinese meditation practice including structured movements with
meditative attention to promote health plus balance for mind and body
and emotions.
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